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1/35 Woodlark Street

Lismore, NSW 2480

Discover our Services

Our classes, retreats, sessions, workshops are focused to offer couples support, wellbeing and knowledge for a unique and positive birth journey.

Enjoy the following services at our Pre & post birth Centre for Wellness in Lismore, located 1/35 woodlark Street.

IMPORTANT UPDATE:

Due to Covid-19 current situation, Group Sessions

(Pregnancy Yoga, Mum & Bubs Yoga, Pre & Post Birth Support Group, Upcoming Calmbirth Retreat)

will be offered LIVE on the Zoom platform.

Book online and receive the code needed to attend your live session.

Thanks for your understanding.

Our services aim to empower and guide you on YOUR unique journey. 

 

Calmbirth

Calmbirth Weekend Retreat

with Bec

Our upcoming Calmbirth weekend retreat 4-5th April will be face to face Live and interactive via ZOOM (while practicing Social Distancing)

Do you want the best information, the best birth preparation, the best state of mind for giving birth? Do you want your partner or support person to be on the same page and to know exactly what to do to support you through your birthing journey? 

That’s why you choose Calmbirth.  

Thousands of Australian couples every year trust Calmbirth for their birth education. They know that "with knowledge comes confidence".

Bec is a registered Midwife with over 15 years of clinical experience. Bec practiced Calmbirth for all 3 of her births. "Its trailed and tested, by me, and truely is one of the most inspiring and informative workshops I've ever attended. This is why i became a Calmbirth Educator"

Duration

Price

2 days

GROUP CLASS: $550/couple

WEBINAR: $495/couple

+ 1 free hour 1:1 service.

PRIVATE CLASS: $695/couple

Day

Time

weekends ( monthly dates)

9am-5pm

by appointment

including wholesome morning tea & afternoon tea

Calmbirth Refresher Class

with Bec

NOW LIVE AND INTERACTIVE via ZOOM DUE TO THE CARONA VIRUS PANDEMIC:

The one day Calmbirth® refresher course is intended for couples who have previously attended a full weekend Calmbirth® course. It is designed for those couples who are expecting their 2nd, 3rd or subsequent babies, and they want to simply refresh their knowledge, refresh their skills and refresh their confidence. Because every birth and baby is different. 

Duration

Price

1 day

PRIVATE CLASS: $330/couple

Day

By appointment

Time

9am-5pm

including wholesome morning tea & afternoon tea

Calmbirth Cesarean Preparation

with Bec

NOW LIVE AND INTERACTIVE via ZOOM DUE TO THE CARONA VIRUS PANDEMIC:

Calmbirth provides you with all the knowledge, confidence and tools you need to have a positive cesearean birth experience.

The preparation class encourages couples to work together so that you feel supported by your partner and birth with confidence. Calmbirth teaches your partner how to support you emotionally, and how to be your ‘guardian of space’ during pregnancy and birth. Calmbirth empowers you to make informed decisions, feel safe, calm and confident, irrespective of how you give birth. Calmbirth teaches you about prenatal bonding, the importance of skin to skin and postnatal bonding, self care and ways to nourish the new mother, and awakens you to the concept of conscious parenting.  Calmbirth for Cesarean teaches you about the mind body connection and the stress response v's the relaxation response, conscious breath techniques, visualisation, and our inner resource of healing.

Duration

Price

1 day

PRIVATE CLASS: $400/couple

Day

By appointment

Time

9am-5pm

including wholesome morning tea & afternoon tea

 
 

Workshops

Acupressure for Labour & Birth Workshop

with Bec

POSTPONED DUE TO THE CARONA VIRUS PANDEMIC:

This workshop is designed to be an interactive and informative workshop teaching couples about acupressure and how effective it can be for labour and birth to prime a woman's body and as an effective pain relief technique throughout labour and birth. This workshop encouraged couples to attend from 37 weeks so that you can safely participate in the practical component of point location and activation of these points. Acupressure is not recommended before 37 weeks as it can encourage the body to labour prematurely, you are welcome to attend this workshop before 37 weeks but cautions is advised. 

Duration

Price

4 hours

$150/couple

Day

Saturday each fortnight. Dates

Time

9am-1pm

including morning tea

Baby Massage workshop

with Mia

POSTPONED DUE TO THE CARONA VIRUS PANDEMIC:

Infant massage is an age old tradition in many cultures. The techniques taught are mainly Indian relaxation with a small amount of both reflexology and Swedish. You will learn about what oils are best to use and what is the best time to massage your baby. We will also explore the many benefits of including massage in your babies daily routine, such as; * Enhances the bonding process * Improves symptoms of colic, reflux, wind and constipation. * Enhances immune system. * Relieves chest and sinus congestion and so much more. Massage is a beautiful way to express your love and care for your baby. Massage can be soothing and may improve your baby's sleep. The magic of touch enriches the connecting bond between you and your baby and also assists in strengthening neural pathways improving neurological development, which can enhance cognitive, motor and intellectual abilities. Organic oils is supplied

Duration

Price

4 Weekly Sessions

1.5 Hours

$116 (4 Weeks)

Day

Tuesday 

Time

1:00-2:30pm

Including Afternoon Tea

 

Acuneedling (Acupuncture by midwives)

Acuneedling for Pregnancy & Post birth Symptomatic Relief

with Bec

Acuneedling (acupuncture by a midwife) in the perinatal period enhances the provision of safe, high quality midwifery care. Acuneedling can assist with symptomatic relief of common pregnancy discomforts including nausea, heartburn, pelvic discomfort, constipation & insomnia. It cam also prime the body and mind for birth from 37 weeks and activate labour if you are 40+ weeks or earlier is you have an induction date booked with your care provider.

Duration

Price

Day/Time

by appointment only

$60/Hour

60 min

Yoga Classes

Pregnancy Yoga

Live on Zoom with Julia

Build your confidence as well as your physical wellbeing when you attend our specialised Yoga classes throughout your pregnancy. 

To support your pregnancy/birthing experience, our classes focus on everything you need:

breathing – relaxation – positions for birth - strength – tone – flexibility
 

Duration

Price

90 min

$20/session

6th session free

Day

Time

Tuesdays

6:00pm-7:30pm

Mums & Bubs Yoga

Live on Zoom with Khadi

Now that your baby is here, you’re ready to get your body moving and reconnect with your core and pelvic floor muscles.  Learn about safe and effective exercise after birth, relieve your tight muscles, practice skills to be a calm and mindful mum, breathe and relax. Connect with the other mums and babies and enjoy yoga with your baby in a fun, friendly environment.

Duration

Price

90 min

$20/session

6th session free

Day

Time

Thursdays

10:30am-12:00pm

Education & Support

1:1 Pregnancy Support & Education

with Bec

Do you want education and empowerment but feel you need to discuss some personal needs with a professional. Bec has over 15 years in clinical midwifery and has been educating in all areas of midwifery including facilitating education within the hospital setting and also Facilitating her Calmbirth Weekend Retreats, empowering couples to prepare for a positive experience. Sometimes just being heard shifts tension and anxiety about your perception of labour, birth and parenting journey. Book in to see Bec today.

Duration

Price

1 hour

$60/Session

Day/Time

 

by appointment only (Face to Face or via Zoom)

1:1 Post Birth Debriefing

with Bec

Are you struggling to understand how an why your birth unfolded, why certain intervention happened in your place of birth or simply want to tell your story and be heard and feel your body soften as you let go of the emotions surrounding your experience. Bec has over 15 years in clinical midwifery and will welcome you into a safe, calm and private space where you can feel nurtured and respected. Every birth is uniquely different in experience and the emotional impact it can have on a birthing women can be long lasting. It is time to release these feelings and have them validated.    

 

Duration

Price

1 hour

$60/Session

Day/Time

 

by appointment only (Face to Face or via Zoom)

Pre & Post birth Support Group

Live on Zoom with Bec

Becoming parents and parenting has at time its challenges. Connect with other parents to talk about your pregnancy and post birth experience in a friendly atmosphere. Share your story, listen to others, learn tips, express what you feel challenging or frustrating and most of all find some support.

 

Duration

Price

2 hours

FREE

Day/Time

10:30am-12:30pm

Fridays