Discover our Services
Our classes, retreats, sessions, workshops are focused to offer couples support, Empowerment, wellness and knowledge for a unique and positive journey.
Enjoy the following services at our Centre for Wellness & Healing
1/35 Woodlark Street, Lismore
Our services aim to empower and guide you on YOUR unique journey.
Calmbirth
Calmbirth Weekend Retreat
with Bec
Do you want the best information, the best birth preparation, the best state of mind for giving birth? Do you want your partner or support person to be on the same page and to know exactly what to do to support you through your birthing journey?
That’s why you choose Calmbirth.
Thousands of Australian couples every year trust Calmbirth for their birth education. They know that "with knowledge comes confidence".
Bec is a registered Midwife with over 16 years of clinical experience. Bec practiced Calmbirth for all 3 of her births. "It's trialed and tested by me, and truly is one of the most inspiring and informative workshops I've ever attended. This is why I became a Calmbirth Educator"
Duration
Price
2 days
GROUP CLASS: $550/couple
Day
Time
weekends ( monthly dates)
9am-5pm
Including Calmbirth booklet, Calmbirth goodie bag, Downloadable meditations and Morning and Afternoon tea both days.
Calmbirth Refresher Class
with Bec
The one day Calmbirth® refresher course is intended for couples who have previously attended a full weekend Calmbirth® course. It is designed for those couples who are expecting their 2nd, 3rd or subsequent babies, and they want to simply refresh their knowledge, refresh their skills and refresh their confidence. Because every birth and baby is different.
Duration
Price
1 day
PRIVATE CLASS: $330/couple
Day
By appointment
Time
9am-4pm
Includes Morning tea
Calmbirth Cesarean Preparation
with Bec
Calmbirth provides you with all the knowledge, confidence and tools you need to have a positive cesearean birth experience.
The preparation class encourages couples to work together so that you feel supported by your partner and birth with confidence. Calmbirth teaches your partner how to support you emotionally, and how to be your ‘guardian of space’ during pregnancy and birth. Calmbirth empowers you to make informed decisions, feel safe, calm and confident, irrespective of how you give birth. Calmbirth teaches you about prenatal bonding, the importance of skin to skin and postnatal bonding, self care and ways to nourish the new mother, and awakens you to the concept of conscious parenting. Calmbirth for Cesarean teaches you about the mind body connection and the stress response v's the relaxation response, conscious breath techniques, visualisation, and our inner resource of healing.
Duration
Price
1 day
PRIVATE CLASS: $400/couple
Day
By appointment
Time
9am-5pm
Including wholesome morning & afternoon tea
Workshops
Baby Massage workshop
with Mia
Infant massage is an age old tradition in many cultures. The techniques taught are mainly Indian relaxation with a small amount of both reflexology and Swedish. You will learn about what oils are best to use and what is the best time to massage your baby.
We will also explore the many benefits of including massage in your babies daily routine, such as, enhances the bonding process, improves symptoms of colic, reflux, wind and constipation, enhances immune system, relieves chest and sinus congestion and so much more.
Massage is a beautiful way to express your love and care for your baby. Massage can be soothing and may improve your baby's sleep. The magic of touch enriches the connecting bond between you and your baby and also assists in strengthening neural pathways improving neurological development, which can enhance cognitive, motor and intellectual abilities. Organic oils is supplied
Duration
Price
3 weekly 1 hour sessions
$120 (3 Weeks)
Day
Tuesday
Time
12:00-1:00
Acuneedling (Acupuncture by midwives)
Acuneedling for Pregnancy & Post birth Symptomatic Relief
with Bec
Acuneedling (acupuncture by a midwife) in the perinatal period enhances the provision of safe, high quality midwifery care. Acuneedling can assist with symptomatic relief of common pregnancy discomforts including nausea, heartburn, pelvic discomfort, constipation & insomnia. From 37 weeks Acuneedling sessions can help prime the body and mind into a state of relaxation and surrender and if you are pregnant 41 weeks + it can also assist to activate labour or earlier is you have an induction date booked with your care provider.
Duration
Price
60 min
$88/session
Day/Time
by appointment only
Spinal Flow
Spinal Flow Technique for
Improved Health and Healing
with Bec
The Spinal Flow Technique is a gentle and holistic approach and an incredibly fast and effective way to allow you to heal and feel amazing in your body. Spinal Flow Technique is a blend of the cutting-edge science and healing arts.
So many people live out their lives in flight and fight because of increased stress and pressure. Our body cannot function properly in this state and this is often where dis-ease in the body begins. Spinal Flow enables you to connect with the wisdom in your body, allowing more ease and flow so healing can begin.
The Spinal Flow Technique is a very specific and replicable technique based on the 7 gateways of the spine and specific access points which facilitate healing via the nervous system. Spinal flow has helped thousands of clients with anxiety, depression, thyroid issues, weight gain, aches and pains, insomnia, sleep problems, headaches and migraines, back pain, fibromyalgia, digestive issues, reproductive issues, fertility, fatigue, and so much more.
In life we can experience physical stress, emotional stress and chemical stress and often it gets stored it in our body. This stress shows up as blockages in the spine affecting our nervous system and decreases our overall health and wellbeing. By connecting with the life force within, it gives the body the opportunity to release these blockages of stored stress and imbalance.
Your body is much smarter and its capacity to heal is much more potent than most people are ever lead to believe.
Our Centre for Wellness and Healing specialises in:
- Pre conception and fertility wellbeing
- Pregnancy wellbeing and connection to baby
- Reducing stress and anxiety
- Post birth healing and parenting wellness
- Gentle Spinal flow for Babies and children
When blockages occur in the body for both babies and children this can be from any form of chemical, physical, and emotional stress experienced in their birth or in their life. This stress in the body can cause sleep and settling issues, breastfeeding and attachment issues, Colic and reflux, allergies & childhood illnesses, learning difficulties and concentration and much, much more.
Spinal Flow in pregnancy assist to bring greater ease and flow into your body, recognising that stress and trauma held in your body may prevent the expansion and opening required for you to birth with ease.
Weekly Spinal Flow Wellness is recommended throughout your entire pregnancy to assist with:
- Reducing unnecessary fear and anxiety about birth and parenting
- Allow you to feel more connected to who you truely are inside
- Allow you to visit the place within where you will go to birth
- Optimising your babies position in preparation for birth
- Allow your body to expand and grow with comfort and ease
- Assist you to enjoy one of the greatest gifts of life and that is to grow life.
Spinal Flow Technique for
Pregnancy & Birth
Duration
Price
75 min
$99 / Initial Session
30 min
$55 / Follow-up
Day/Time
by appointment only
Yoga Classes
Pregnancy Yoga
with Chloe
Build your confidence as well as your physical wellbeing when you attend our specialised Yoga classes throughout your pregnancy.
To support your pregnancy/birthing experience, our classes focus on everything you need:
breathing – relaxation – positions for birth - strength – tone – flexibility. Feel Free to join us Book your mat, Pay in advance or just turn up on the day.
Duration
Price
90 min
$20/session
6th session free
Day
Time
Thursdays
4:30 pm-6:30 pm
Mums & Bubs Yoga
with Chloe
Now that your baby is here, you’re ready to get your body moving and reconnect with your core and pelvic floor muscles. Learn about safe and effective exercise after birth, relieve your tight muscles, practice skills to be a calm and mindful mum, breathe and relax. Connect with the other mums and babies and enjoy yoga with your baby in a fun, friendly environment. Stay after class for a catch up and connect with other mums and bub's in our community.
Duration
Price
90 min
$20/session
6th session free
Day
Time
Tuesdays
10:30am-12:00pm
1:1 Midwifery Services
1:1 Pregnancy Support & Education
with Bec
Do you want education and empowerment but feel you need to discuss some personal needs with a professional. Bec has over 15 years in clinical midwifery and has been educating in all areas of midwifery including facilitating education within the hospital setting and also Facilitating her Calmbirth Weekend Retreats, empowering couples to prepare for a positive experience. Sometimes just being heard shifts tension and anxiety about your perception of labour, birth and parenting journey. Book in to see Bec today.
Duration
Price
1 hour
$88/Session
Day/Time
by appointment only (Face to Face or via Zoom)
1:1 Post Birth Support
with Bec
Are you struggling to understand how an why your birth unfolded, why certain intervention happened in your place of birth or simply want to tell your story and be heard and feel your body soften as you let go of the emotions surrounding your experience. Bec has over 15 years in clinical midwifery and will welcome you into a safe, calm and private space where you can feel nurtured and respected. Every birth is uniquely different in experience and the emotional impact it can have on a birthing women can be long lasting. It is time to release these feelings and have them validated.
Duration
Price
1 hour
$88/Session
Day/Time
by appointment only (Face to Face or via Zoom)