TUESDAYS- 10.30am-12pm with Khadi. 5 SESSIONS & the 6th is FREE!

Dates are: 26th MARCH,2nd APR,16th APR, 23rd APR, 30th APR.

Now that your baby is here, you’re ready to get your body moving and reconnect with your core and pelvic floor muscles.  Learn about safe and effective exercise after birth, relieve your tight muscles, practice skills to be a calm and mindful mum, breathe and relax. Connect with the other mums and babies and enjoy yoga with your baby in a fun, friendly environment.


    Call 0402 752 166 from 8am to 8pm

    Meet us on the socials

    We share resources & connect with each other

    • Empowering Birth Journeys on Socials
    • Empowering Birth Jouneys on Socials
    • Empowering Birth Journeys on Socials

    Join Us

    Get a free downloadable pdf when subscribing and never miss an update, upcoming workshops, special events, blog posts  etc.

    © Empowering Birth Journeys, all rights reserved

    1/35 Woodlark Street

    Lismore, NSW 2480