LIVE MUM & BUBS YOGA on ZOOM
THURSDAYS- 10.30am-12pm with Khadi.
Now that your baby is here, you’re ready to get your body moving and reconnect with your core and pelvic floor muscles.  Learn about safe and effective exercise after birth, relieve your tight muscles, practice skills to be a calm and mindful mum, breathe and relax. Connect with the other mums and babies and enjoy yoga with your baby in a fun, friendly environment.