Discover our Services

Our classes, retreats, sessions, workshops are focused to offer couples support, Empowerment, wellness and knowledge for a unique and positive journey.

Enjoy the following services at our Centre for Wellness & Healing

 

1/35 Woodlark Street, Lismore

Our services aim to empower and guide you on YOUR unique journey. 

 

Calmbirth

Calmbirth Weekend Retreat

with Bec

Do you want the best information, the best birth preparation, the best state of mind for giving birth? Do you want your partner or support person to be on the same page and to know exactly what to do to support you through your birthing journey? 

That’s why you choose Calmbirth.  

Thousands of Australian couples every year trust Calmbirth for their birth education. They know that "with knowledge comes confidence".

Bec is a registered Midwife with over 15 years of clinical experience. Bec practiced Calmbirth for all 3 of her births. "It's trialed and tested by me, and truly is one of the most inspiring and informative workshops I've ever attended. This is why i became a Calmbirth Educator"

Duration

Price

2 days

GROUP CLASS: $550/couple

Day

Time

weekends ( monthly dates)

9am-5pm

PRIVATE CLASS: $750/couple

(Zoom classes are an option for couples out of the area to attend)

Including Calmbirth booklet, Calmbirth goodie bag & FREE 1 hr 1:1 session pre/post Calmbirth with Bec

Calmbirth Refresher Class

with Bec

The one day Calmbirth® refresher course is intended for couples who have previously attended a full weekend Calmbirth® course. It is designed for those couples who are expecting their 2nd, 3rd or subsequent babies, and they want to simply refresh their knowledge, refresh their skills and refresh their confidence. Because every birth and baby is different. 

Duration

Price

1 day

PRIVATE CLASS: $330/couple

Day

By appointment

Time

9am-5pm

Including wholesome morning tea & afternoon tea

Calmbirth Cesarean Preparation

with Bec

Calmbirth provides you with all the knowledge, confidence and tools you need to have a positive cesearean birth experience.

The preparation class encourages couples to work together so that you feel supported by your partner and birth with confidence. Calmbirth teaches your partner how to support you emotionally, and how to be your ‘guardian of space’ during pregnancy and birth. Calmbirth empowers you to make informed decisions, feel safe, calm and confident, irrespective of how you give birth. Calmbirth teaches you about prenatal bonding, the importance of skin to skin and postnatal bonding, self care and ways to nourish the new mother, and awakens you to the concept of conscious parenting.  Calmbirth for Cesarean teaches you about the mind body connection and the stress response v's the relaxation response, conscious breath techniques, visualisation, and our inner resource of healing.

Duration

Price

1 day

PRIVATE CLASS: $400/couple

Day

By appointment

Time

9am-5pm

including wholesome morning tea & afternoon tea

 

Workshops

Baby Massage workshop

with Mia

Infant massage is an age old tradition in many cultures. The techniques taught are mainly Indian relaxation with a small amount of both reflexology and Swedish. You will learn about what oils are best to use and what is the best time to massage your baby.

We will also explore the many benefits of including massage in your babies daily routine, such as * Enhances the bonding process * Improves symptoms of colic, reflux, wind and constipation. * Enhances immune system. * Relieves chest and sinus congestion and so much more.

Massage is a beautiful way to express your love and care for your baby. Massage can be soothing and may improve your baby's sleep. The magic of touch enriches the connecting bond between you and your baby and also assists in strengthening neural pathways improving neurological development, which can enhance cognitive, motor and intellectual abilities. Organic oils is supplied

Duration

Price

4 Weekly Sessions

1.5 Hours

$120 (4 Weeks)

Day

Tuesday 

Time

1:00-2:30pm

 
 

Acuneedling (Acupuncture by midwives)

Acuneedling for Pregnancy & Post birth Symptomatic Relief

with Bec

Acuneedling (acupuncture by a midwife) in the perinatal period enhances the provision of safe, high quality midwifery care. Acuneedling can assist with symptomatic relief of common pregnancy discomforts including nausea, heartburn, pelvic discomfort, constipation & insomnia. It cam also prime the body and mind for birth from 37 weeks and activate labour if you are 40+ weeks or earlier is you have an induction date booked with your care provider.

Duration

Price

60 min

$80/session

Day/Time

by appointment only

 

Spinal Flow

Spinal Flow Technique for

Improved Health and Healing

with Bec

The Spinal Flow Technique is a gentle and holistic approach and an incredibly fast and effective way to allow you to heal and feel amazing in your body. Spinal Flow Technique is a blend of the cutting-edge science and healing arts.

So many people live out their lives in flight and fight because of increased stress and pressure. Our body cannot function properly in this state and this is often where dis-ease in the body begins. Spinal Flow enables you to connect with the wisdom in your body, allowing more ease and flow so healing can begin.

 

The Spinal Flow Technique is a very specific and replicable technique based on the 7 gateways of the spine and specific access points which facilitate healing via the nervous system. Spinal flow has helped thousands of clients with anxiety, depression, thyroid issues, weight gain, aches and pains, insomnia, sleep problems, headaches and migraines, back pain, fibromyalgia, digestive issues, reproductive issues, fertility, fatigue, and so much more.

In life we can experience physical stress, emotional stress and chemical stress and often it gets stored it in our body. This stress shows up as blockages in the spine affecting our nervous system and decreases our overall health and wellbeing. By connecting with the life force within, it gives the body the opportunity to release these blockages of stored stress and imbalance.

 

Your body is much smarter and its capacity to heal is much more potent than most people are ever lead to believe.

Our Centre for Wellness and Healing specialises in: 

- Pre conception and fertility 

- Pregnancy wellness and comfort

- Reducing stress and anxiety 

- Post birth healing and parenting wellness for both mum & dad and

- Babies and children.

 

When blockages occur in the body for both babies and children this can be from any form of chemical, physical, and emotional stress experienced in their birth or in their life. This stress in the body can cause sleep and settling issues, breastfeeding and attachment issues, Colic and reflux, allergies & childhood illnesses, learning difficulties and concentration and much, much more. 

 

Spinal Flow Technique for

Pregnancy & Birth

 

Spinal Flow in pregnancy assist to bring greater ease and flow into your body, recognising that stress and trauma held in your body may prevent the expansion and opening required you to birth with ease.

 

Weekly Spinal Flow from conception is recommended throughout your entire pregnancy to assist with:

- Optimal positioning of your baby in-utero

- Allow your body to expand and grow with comfort and ease

- Allow you to feel more connected to who you truely are inside

- Reduce unnecessary fear and anxiety about birth and parenting, and

- Enjoy one of the greatest gifts of life and that is to grow life. 

Duration

Price

75 min

$90 / Initial Session

30 min

$50 / Follow-up

Day/Time

by appointment only

 
 

Yoga Classes

Pregnancy Yoga

 with Lucy

Build your confidence as well as your physical wellbeing when you attend our specialised Yoga classes throughout your pregnancy. 

To support your pregnancy/birthing experience, our classes focus on everything you need:

breathing – relaxation – positions for birth - strength – tone – flexibility. Feel Free to join us Book your mat, Pay in advance or just turn up on the day.
 

Duration

Price

90 min

$20/session

6th session free

Day

Time

Tuesdays

5:00pm-6:30 pm

Mums & Bubs Yoga

with Khadi

Now that your baby is here, you’re ready to get your body moving and reconnect with your core and pelvic floor muscles.  Learn about safe and effective exercise after birth, relieve your tight muscles, practice skills to be a calm and mindful mum, breathe and relax. Connect with the other mums and babies and enjoy yoga with your baby in a fun, friendly environment. Stay after class for a catch up and connect with other mums and bub's in our community (Tea and Coffee provided)

Duration

Price

120 min

$20/session

6th session free

Day

Time

Tuesdays

10:30am-12:30pm

Education & Support

1:1 Pregnancy Support & Education

with Bec

Do you want education and empowerment but feel you need to discuss some personal needs with a professional. Bec has over 15 years in clinical midwifery and has been educating in all areas of midwifery including facilitating education within the hospital setting and also Facilitating her Calmbirth Weekend Retreats, empowering couples to prepare for a positive experience. Sometimes just being heard shifts tension and anxiety about your perception of labour, birth and parenting journey. Book in to see Bec today.

Duration

Price

1 hour

$80/Session

Day/Time

 

by appointment only (Face to Face or via Zoom)

1:1 Post Birth Support

with Bec

Are you struggling to understand how an why your birth unfolded, why certain intervention happened in your place of birth or simply want to tell your story and be heard and feel your body soften as you let go of the emotions surrounding your experience. Bec has over 15 years in clinical midwifery and will welcome you into a safe, calm and private space where you can feel nurtured and respected. Every birth is uniquely different in experience and the emotional impact it can have on a birthing women can be long lasting. It is time to release these feelings and have them validated.    

 

Duration

Price

1 hour

$80/Session

Day/Time

 

by appointment only (Face to Face or via Zoom)

 
 

Call 0402 752 166 from 8am to 8pm

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1/35 Woodlark Street

Lismore, NSW 2480